Beating Imposter Syndrome

Beating Imposter Syndrome

Have you ever felt like a fraud, fearing that you will be exposed as someone who doesn't deserve their accomplishments? If so, you're not alone. Many people, regardless of their abilities having been validated by achievements or qualifications, experience imposter syndrome.  It’s a phenomenon that causes people to doubt their own abilities and believe they are undeserving of their success.

In this blog, we will explore the concept of imposter syndrome, how it can negatively impact someone and strategies for overcoming it.

Understanding Imposter Syndrome

Imposter syndrome refers to the persistent feeling of being a fraud - despite evidence of competence, skills and accomplishments. People tend to typically attribute their success to external factors such as luck or good timing. Imposter syndrome can affect anyone, regardless of their level of expertise, and is commonly observed among high-achieving employees and entrepreneurs.

The Impact of Imposter Syndrome

Imposter syndrome can have significant consequences. The constant self-doubt and fear of being exposed can lead to anxiety, stress, and burnout. It can hinder personal growth and prevent people from pursuing new opportunities for fear of being ‘found out’. It can ultimately stop people from achieving their full potential.

Recognising the Signs

Here are some common ‘symptoms’ which may point to imposter syndrome:

  • Persistent self-doubt: Constantly questioning your abilities and feeling inadequate, even in the face of evidence to the contrary.
  • Discounting achievements: Believing that your accomplishments are due to luck, timing, or other external factors, rather than recognising your own skills and hard work.
  • Fear of failure: Being excessively worried about making mistakes or falling short of expectations, to the point where it hinders your progress 
  • Overworking and perfectionism: Feeling the need to work excessively hard or perfect every detail, as a means to prove your worth or avoid being exposed as a fraud.
  • Difficulty accepting praise: Brushing off compliments or attributing success to others, instead of acknowledging your own contributions.
Overcoming Imposter Syndrome

If you’ve recognised the signs then that’s half the battle. Next, it’s pretty much all about re-training your mindset.

  • Acknowledge and reframe negative thoughts: Start by recognising your negative thinking patterns. Challenge these thoughts by focusing on the evidence that supports your competence and accomplishments. Reframe your internal dialogue to be more self-affirming and compassionate.
  • Stop comparing yourself to others! Focus on your own path. We’re all on different journeys in life with our own unique skills and experiences. Remember, the road to success is never a fixed or linear route.
  • Celebrate your achievements: Instead of downplaying your accomplishments, celebrate them. Keep a record of your successes and revisit them when imposter syndrome strikes, to remind yourself of your capabilities.
  • Embrace learning and growth: Recognise that making mistakes and encountering challenges are integral parts of the learning process. Allow yourself to take risks and view setbacks as opportunities for growth.
  • Surround yourself with support: Engage in communities and professional networks where you can connect with like-minded individuals facing similar challenges.  Offer your own help and support to those who request it, too – you’ll reinforce for yourself that you really do know what you’re talking about!